Path and Present Counselling

Providing support for where you’ve been, where you are, and where you’re going.

Book A Free 15 min Consultation

Welcome,

If you’re here, you may be feeling overwhelmed, anxious, emotionally exhausted, or simply carrying more than you can manage on your own right now.

In my practice, I recognize the ways our cultural identities, backgrounds, and lived experiences shape how we move through the world and influence our lives, impacting both the challenges we face and the strengths we carry.

I believe healing happens in a supportive, collaborative space, where we can slow things down and make sense of your emotions and experiences without judgment.

You don’t need to have everything figured out before beginning. We can start exactly where you are, at a pace that feels right for you, while working toward meaningful and lasting change.

SUPPORT FOR YOUR PRESENT AND YOUR PATH FORWARD

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SUPPORT FOR YOUR PRESENT AND YOUR PATH FORWARD -

Areas of Focus:

Individual Therapy

  • Adults

  • Teens 15+

  • ANXIETY

  • DEPRESSION

  • TRAUMA

  • STRESS AND BURNOUT

  • EMOTIONAL REGULATION

  • SELF ESTEEM

  • ATTACHMENT PATTERNS, RELATIONSHIPS, FAMILY DYNAMICS

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THE PROCESS

Honoring your pace

1

START WITH A CONVERSATION

We begin by talking about whats bringing you in and what feels most important to you, at your pace.

2

PERSONALIZED PLAN

We’ll collaborate to create a plan that reflects your needs and goals.

3

ONGOING SUPPORT

Ongoing sessions to help you develop practical tools, make sense of your thoughts and experiences while feeling more supported through life’s challenges.

ABOUT ME

Hello, I’m Ayan

I hold a Bachelor of Social Work (BSW) and a Masters of Clinical Social Work (MSW) from the University of Calgary.

In my practice, I believe in therapy that is grounded in connection, collaboration, and curiosity. Reaching out for support is not always easy, and my goal is to create a space where you feel comfortable showing up as you are, without judgment, pressure, or the need to have everything figured out.

My approach is integrative and tailored to your unique needs, experiences, and goals. I draw from a variety of evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Individual Therapy (EFIT), and Internal Family Systems (IFS).

Together, we can explore the challenges you're facing, build on your strengths, and work toward meaningful change that aligns with your values and the life you want to live.

Frequently Asked Questions

  • Your first session is a gentle starting point. We’ll talk about what brought you here, what you hope to focus on and answer any questions you have about therapy.

  • Sessions are offered via secure virtual/online appointments only.

    Currently accepting clients from the provinces of Alberta and Ontario

  • Offering Individual therapy to Adults and teens 15+.

  • $170 per 50 minute session

  • Yes, insurance is accepted and we provided direct billing to most insurance providers.

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CONTACT